Pumping Tips

Official Blog of Empowered Pumping

All Posts
Pumping Tips

Sandy Green

Sep 20, 2019
1 min

LEARN HOW TO POWER PUMP!

Power pumping is a great way to jump start the 'supply and demand' of breastfeeding and increase supply for many moms.

Sandy Green

Sep 4, 2019
2 min

HOW OFTEN SHOULD I PUMP?

Every body is different and will react differently to the pump, but you can follow these tips for the best results.

SAFE FREEZER GUIDELINES FOR STORING BREAST MILK

Sandy Green

Jul 15, 2019
1 min

SAFE FREEZER GUIDELINES FOR STORING BREAST MILK

Do you know how long your frozen breast milk is good for? Check out these simple guidelines to be sure.

WHAT IS PACED FEEDING AND WHY DOES IT MATTER?

Sandy Green

Jun 28, 2019
1 min

WHAT IS PACED FEEDING AND WHY DOES IT MATTER?

Pumping moms who want to keep up with their baby's demand and avoid overfeeding, need to know about paced feeding.

MY SUPPLY SUDDENLY DROPPED! WHAT CAN I DO?

Sandy Green

May 22, 2019
12 min

MY SUPPLY SUDDENLY DROPPED! WHAT CAN I DO?

This can be one of the most stressful moments in a pumping moms journey. But the good news is, when this happens, there’s usually a reason.

Sandy Green

May 2, 2019
12 min

HOW TO PUMP FOR A NEWBORN: PUMPING 101

If you’re an expecting or new mom, there’s a fair chance you’ve planned to get a breast pump from your insurance company without much...

HOW TO DROP YOUR MIDDLE OF THE NIGHT PUMP AND GET A GOOD NIGHT'S SLEEP.

Sandy Green

Mar 27, 2019
4 min

HOW TO DROP YOUR MIDDLE OF THE NIGHT PUMP AND GET A GOOD NIGHT'S SLEEP.

**This post was originally published ‘here’ and is a collaboration with the Magic Merlin Sleepsuit. I was not paid for the post and all...

{"items":["5d87af8b0d2f290017e9f413","5d7834c9e86f3d001753de41","5d7924c80e64c20017b3c82c","5d792682bc670b001795e2ff","5ce404fcf849a600155c182b","5ccb29e158e41e0399e149de","5c9b914d43bc290014d5ca2c"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":1060,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgb(171, 171, 171)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":1060,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":1060,"galleryWidth":1092,"galleryHeight":0,"scrollBase":0,"height":null}}